{"id":1318,"date":"2025-06-23T09:39:32","date_gmt":"2025-06-23T07:39:32","guid":{"rendered":"https:\/\/byoghavn.dk\/nordhavn\/?page_id=1318"},"modified":"2025-06-23T09:39:52","modified_gmt":"2025-06-23T07:39:52","slug":"program-1","status":"publish","type":"page","link":"https:\/\/byoghavn.dk\/nordhavn\/aktivitetsplads\/programs\/program-1\/","title":{"rendered":"Program 1"},"content":{"rendered":"\n<header id=\"hero-3\">\n    \n<\/header>\n<hr data-id=\"no-news\" \/>\n<a href=\"https:\/\/byoghavn.dk\/app\/\"><img decoding=\"async\" src=\"https:\/\/byoghavn.dk\/havnen\/wp-content\/uploads\/sites\/5\/2019\/04\/hjemmeside-dims-1.png\" \/><\/a>\n<img decoding=\"async\" src=\"https:\/\/byoghavn.dk\/nordhavn\/wp-content\/themes\/BOH\/images\/footer-gray-triangle.svg\" alt=\"\" \/>\n<hr data-id=\"js-nonews-end\" \/>\n        <h3>Full body workout &#8211; Program 1<\/h3>    \n        <h3>Step up med kn\u00e6l\u00f8ft 8 &#8211; 12 gentagelser pr. side<\/h3>    \n\t\n        <h3>Dips 8 &#8211; 12 gentagelser<\/h3>    \n\t\n        <h3>Squat jumps 8 &#8211; 12 gentagelser<\/h3>    \n\t\n        <h3>Core twist 8 &#8211; 12 gentagelser<\/h3>    \n\t\n        <h3>Assisted pull up 8 &#8211; 12 gentagelser<\/h3>    \n\t\n        <h3>Knee raises 8 &#8211; 12 gentagelser<\/h3>    \n\t\n  \n","protected":false},"excerpt":{"rendered":"<p>Full body workout &#8211; Program 1 Step up med kn\u00e6l\u00f8ft 8 &#8211; 12 gentagelser pr. side Dips 8 &#8211; 12&#8230;<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":1297,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[],"class_list":["post-1318","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Program 1 - Nordhavn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/byoghavn.dk\/nordhavn\/aktivitetsplads\/programs\/program-1\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Program 1 - Nordhavn\" \/>\n<meta property=\"og:description\" content=\"Full body workout &#8211; 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