{"id":1283,"date":"2025-05-16T10:22:02","date_gmt":"2025-05-16T08:22:02","guid":{"rendered":"https:\/\/byoghavn.dk\/nordhavn\/?page_id=1283"},"modified":"2025-06-23T14:00:08","modified_gmt":"2025-06-23T12:00:08","slug":"ball","status":"publish","type":"page","link":"https:\/\/byoghavn.dk\/nordhavn\/aktivitetsplads\/ball\/","title":{"rendered":"Ball"},"content":{"rendered":"\n<header id=\"hero-3\">\n    <h1>Ball<\/h1>\n<\/header>\n<hr data-id=\"no-news\" \/>\n<a href=\"https:\/\/byoghavn.dk\/app\/\"><img decoding=\"async\" src=\"https:\/\/byoghavn.dk\/havnen\/wp-content\/uploads\/sites\/5\/2019\/04\/hjemmeside-dims-1.png\" \/><\/a>\n<img decoding=\"async\" src=\"https:\/\/byoghavn.dk\/nordhavn\/wp-content\/themes\/BOH\/images\/footer-gray-triangle.svg\" alt=\"\" \/>\n<hr data-id=\"js-nonews-end\" \/>\n        <h3>Step up med kn\u00e6l\u00f8ft &#8211; 8 &#8211; 12 gentagelser pr. side<\/h3>    \n\t\n        <h3>Mountain climbers 8 &#8211; 12 gentagelser pr. side<\/h3>    \n\t\n        <h3>Sit up 8 &#8211; 12 gentagelser<\/h3>    \n\t\n        <h3>Core twist 8 &#8211; 12 gentagelser pr. side<\/h3>    \n\t\n  \n","protected":false},"excerpt":{"rendered":"<p>Step up med kn\u00e6l\u00f8ft &#8211; 8 &#8211; 12 gentagelser pr. side Mountain climbers 8 &#8211; 12 gentagelser pr. side Sit&#8230;<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":1281,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[],"class_list":["post-1283","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ball - Nordhavn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/byoghavn.dk\/nordhavn\/aktivitetsplads\/ball\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ball - Nordhavn\" \/>\n<meta property=\"og:description\" content=\"Step up med kn\u00e6l\u00f8ft &#8211; 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